Sooo Sore

Yep you read it right..I'm sore; soo sore :( I went to a biology dept picnic yesterday and played volleyball for more than 3 hours. This being from a person who doesn't run, only walks and rarely exercises. It was so much fun..but now I'm feeling it. My back hurts. I can't bend down. My arms hurt and have sores on them from hitting the ball. I can only sit here and now wait for this pain to go away :(

Took one pill of advil; didn't feel the pain was painful enough for taking the full dose. It's a nuisance more than anything...but I'm soo sore :(